it's been 6 mths since i started to trim down my weight...cut off loads of carbs (sometimes curi x2 makan :))...exercise by doing running, nothing extreme...just 3km ++ twice a week sometimes once..20 mins run, a little weight lifting nothing extreme... result i lost 13kg...it's a slow process but it works for me..
i also look up to some youtube vids for exercise that you can do at home..which pretty convenient for me..i don't have the luxurious to go gym twice a week (even i wanted to) or some sports i would like to do on weekends...home workout is the best i got right now..search on youtube there are tons of workout you can find..
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